stevesmith18's Journal, 24 Sep 18

Shocking day yesterday, need to reset again

View Diet Calendar, 24 September 2018:
1512 kcal Fat: 104.71g | Prot: 100.30g | Carbs: 50.95g.   Breakfast: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Lunch: Peppers & Spinach Ragu, Baby Spinach, Capsicum. Dinner: Woolworths Extra Tasty Cheese, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Beef Stir-Fry Heart Smart, Extra Virgin Olive Oil, Ginger, Garlic, Capsicum. more...
2340 kcal Exercise: 1HR Gym - 1 hour, 1HR Walk - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...


Comments 
Congratulations well done awesome 
23 Sep 18 by member: Michelle Davenport

     
 

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