Shocking day yesterday, need to reset again
View Diet Calendar, 24 September 2018:
|
1512 kcal
|
Fat: 104.71g | Prot: 100.30g | Carbs: 50.95g.
Breakfast: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Lunch: Peppers & Spinach Ragu, Baby Spinach, Capsicum. Dinner: Woolworths Extra Tasty Cheese, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Beef Stir-Fry Heart Smart, Extra Virgin Olive Oil, Ginger, Garlic, Capsicum. more...
|
|
2340 kcal
|
Exercise:
1HR Gym - 1 hour, 1HR Walk - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|