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From Dr Oz through another fatsecret member. Sound advice. Re- posting this... to remind myself. J
1.Get rid of the salt. Don’t even keep it in your house and never eat anything with more than 400 mg of sodium.
2.Get rid of sugar. Again, don’t keep it in your house.
3.Never eat anything white. Whole grain is the way to go!
4.Add 1/2 teaspoon of cinnamon to your bowl of steel-cut oatmeal every morning.
5.Don’t buy anything you know isn’t healthy, so you won’t be tempted to eat it.
6.Exercise every day. Strength train 2-3 days a week and do cardio every day for a minimum of 30 minutes.
7.Drink plenty of ice water.
8.Meditate every day. Think positive and surround yourself with positive people.
9.Never skip meals or snacks. This is what keeps your metabolism going.
10.If you make a mistake, it’s OK as long as you hop back on the wagon with your next meal or snack.
View Diet Calendar, 03 September 2012:
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1693 kcal
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Fat: 67.29g | Prot: 77.29g | Carbs: 193.24g.
Breakfast: Lactose free Skim milk, Special K Fruit & Nut Medley. Lunch: Mcdonald's large Diet Coke, McDonald's , McDonald's french fries. Dinner: tomatoes, garlic, skim milk, olive oil spread, potatoe, onion, vegetable oil, tomato paste, worcestershire sauce, carrot, peas and corn, Mince Beef 5 Star Extra Lean. Snacks/Other: water, Lindt dark chocolate, tea. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 11 hours. more...
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