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affirmation: I can be a thoughtful and effective leader of my department
aspiration: I will bring out the best in others by inspiring their enthusiasm for our shared vision.
appreciation: I am grateful for the opportunity to work in an organization that could have positive impact on the lives of our community, patients, trainees and colleagues.
View Diet Calendar, 11 November 2018:
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2650 kcal
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Fat: 105.25g | Prot: 137.01g | Carbs: 250.32g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple, Coffee Cake, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage, Fried Egg, Buttermilk Pancakes. Dinner: Smokey Bones 1/4 BBQ Chicken, Noodles & Company Thai Hot Pot, White Rice. Snacks/Other: Beer. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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