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View Diet Calendar, 15 February 2019:
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3007 kcal
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Fat: 71.44g | Prot: 249.04g | Carbs: 316.58g.
Breakfast: Macro Black Chia Seeds, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Vitasoy Almond Milk Unsweetened. Lunch: New Season 5 Bean Mix, Brown Rice, Heinz Steam Fresh Broccoli, Carrots & Sugarsnap Peas, John West Chunk Style Tuna in Springwater. Afternoon Tea: Macro Meats Kangaroo Mince, San Remo Pasta Wholemeal Penne, Carrots, Onions, Val Verde Passata Cooking Sauce, Garlic, Kale, Mission Wholegrain Wraps. Dinner: Chicken Breast, Sweet Potato, Egg (Whole), Mission Lite Wraps. Snacks/Other: Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened. more...
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 Comments
Doritos and cheesecake today to mix things up. but instead of Doritos and cheesecake I used brown rice tuna beans and mixed veg
14 Feb 19 by member: keith george cooke
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14 Feb 19 by member: trishjones
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Yeah, captioning the photos daily is going to get harder and harder as the year goes
14 Feb 19 by member: keith george cooke
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15 Feb 19 by member: KayBuckaroo
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keith george cooke's Weight History
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