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another double class done and dusted.
rest when your dead👌
View Diet Calendar, 20 February 2019:
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3223 kcal
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Fat: 68.78g | Prot: 278.82g | Carbs: 352.76g.
Breakfast: Macro Black Chia Seeds, Weet-Bix Weet-Bix, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, New Season 5 Bean Mix, Greenseas Tuna in Springwater, Brown Rice. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Pasta Wholemeal Penne, Wholegrain Wraps, Onions, Kale, Garlic, Carrots. Dinner: Birds Eye Stir Fry Oriental, Chicken Breast, Egg (Whole), Sweet Potato. Snacks/Other: Date, Chobani Fit Vanilla, Maxxs Builder Choc Crunch, Monster Energy Zero Ultra, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened. more...
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keith george cooke's Weight History
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