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View Diet Calendar, 21 February 2019:
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3196 kcal
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Fat: 77.28g | Prot: 257.79g | Carbs: 347.38g.
Breakfast: Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Macro Black Chia Seeds. Lunch: Brown Rice, Greenseas Tuna in Springwater, New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Wholegrain Wraps, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: Deli Sliced Ham, Mission Lite Wraps, Sweet Potato, Egg (Whole), Chicken Breast. Snacks/Other: Mayver's Protein Peanut Butter, Bananas, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened. more...
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 Comments
600 Cal's.
hands down my fav meal of the day. 6 weetbix 200ml almond milk protein shake and 30g chia seeds
20 Feb 19 by member: keith george cooke
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20 Feb 19 by member: LapaGet
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Looks the same goin' in as it does coming out hahahahaha but after 2 F45 classes it's nectar of the gods 😁
20 Feb 19 by member: keith george cooke
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Never under estimate the importance of keeping Regular.
20 Feb 19 by member: keesmodsiw
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Icouldn't swallow that but to each his own 👌👍💕
20 Feb 19 by member: trishjones
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I love it.... Gluggy I suppose you would call it.
20 Feb 19 by member: keith george cooke
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😂 gluggy! I thought it was oatmeal with peanut butter. That sounds a bit weird. Chia seeds are just odd lol
20 Feb 19 by member: CrashtestDawnie
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Chia seeds are a great anti inflammatory. Why have food when you can have medicine.
20 Feb 19 by member: keith george cooke
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It's only 30g a day, can't see one in this pic.
20 Feb 19 by member: keith george cooke
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keith george cooke's Weight History
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