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Siegels
Journal
13 Apr 19
Siegels's Journal, 13 Apr 19
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"neck-friendly" lift day. core, legs, minimal chest, back, arms and stretch.
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
2080 kcal
Fat: 81.88g | Prot: 142.33g | Carbs: 147.19g.
Breakfast:
Bacon, Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Avocado & Turkey Sandwich (Regular).
Dinner:
Taco Time Chicken Caesar Salad, Carolina's Charcuterie Hot Salame Panino.
Snacks/Other:
Red Table Wine.
more...
2092 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 40 minutes.
more...
Losing 5.7 kg a Week
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Siegels's Weight History
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