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I haven't been recording properly, and now I'm trying to do a catch-up, but without much success...
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1620 kcal
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Fat: 77.25g | Prot: 98.46g | Carbs: 141.37g.
Breakfast: Bakers Delight Cape Seed Loaf - Regular, Cobram Estate Extra Virgin Olive Oil, Egg (Whole), Gouda or Edam Cheese, Egg (Whole), Pink Lady Apples, Black Tea, Milk. Dinner: Baked or Grilled Salmon, Cooked Carrots (from Fresh), Cauliflower, Broccoli, Fried Mushrooms. Snacks/Other: Coles Full Cream Milk, Black Tea. more...
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2233 kcal
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Exercise:
Sleeping - 9 hours, Resting - 11 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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