Weigh In record (no journal entry) for 02 July 2019
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1532 kcal
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Fat: 109.83g | Prot: 99.06g | Carbs: 44.90g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coffee. Lunch: Coles Beef Sausage, Coffee, My Ragu, Capsicum. Dinner: Olive Oil, Baby Spinach, Mushrooms, Capsicum, Asparagus, Woolworths Beef Stir-Fry Heart Smart, Chinese Cabbage (Bok-Choy, Pak-Choi), Ginger. Snacks/Other: Woolworths Thickened Cream. more...
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2110 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephensmith's Weight History
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