Weigh In record (no journal entry) for 26 August 2019
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 79.70g | Prot: 149.06g | Carbs: 128.79g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Scone. Lunch: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Dinner: Caesar Salad with Romaine, Michelina's Fettuccini with Creamy Pesto, Cooked Summer Squash (Fat Added in Cooking), Sweet Potato , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach. more...
|
|
1961 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|