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Siegels
Journal
25 Jan 20
Siegels's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
2803 kcal
Fat: 123.57g | Prot: 158.49g | Carbs: 230.67g.
Breakfast:
Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel.
Lunch:
First Watch Pesto Chicken Quinoa Bowl.
Dinner:
Caesar Salad with Romaine, Great Value Thin Crust Three Meat Pizza.
Snacks/Other:
Beer.
more...
2025 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes.
more...
Gaining 7.6 kg a Week
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Siegels's Weight History
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