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Siegels
Journal
19 Feb 20
Siegels's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1050 kcal
Fat: 40.56g | Prot: 113.36g | Carbs: 53.97g.
Breakfast:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Roll (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe), Baked or Broiled Fish.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Piccata.
more...
1916 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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