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Siegels
Journal
26 Jun 13
Siegels's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
2298 kcal
Fat: 86.41g | Prot: 185.94g | Carbs: 144.57g.
Breakfast:
Frozen Vanilla Greek Fat Free Yogurt.
Lunch:
Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes.
Dinner:
Chicken Wing.
Snacks/Other:
Corona Light, Gold Standard 100% Whey - Chocolate Malt.
more...
2234 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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