Weigh In record (no journal entry) for 15 July 2013
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76.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 84.43g | Prot: 114.81g | Carbs: 147.18g.
Breakfast: Chobani 0% Plain Greek Yogurt, Cascadian Farm Dark Chocolate Almond Granola, Mangos, Apples. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Trader Joe's Cranberry Walnut Bread, Souplantation Lemon Chicken Orzo Soup. Dinner: Cardini's Light Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Part Skim Mozzarella Cheese, Dry Roasted Almonds (Without Salt Added), Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 0.0 kg a Week
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