Weigh In record (no journal entry) for 11 June 2020
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 107.80g | Prot: 180.45g | Carbs: 342.45g.
Breakfast: Cadbury Dairy Milk Chocolate, Roasted Potato, Navels Oranges , Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Cooked Salmon. Lunch: Chicken Meat and Skin (Roasting) . Dinner: Gravox Traditional, Cooked Pumpkin, Roasted Potato, Green Peas (Frozen) , White Rice, Pork Roast. Snacks/Other: Beer. more...
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Gaining 0.1 kg a Week
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