Weigh In record (no journal entry) for 16 August 2013
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186.0 kg
Lost so far: 6.8 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 107.00g | Prot: 52.00g | Carbs: 99.00g.
Breakfast: American Cheese Singles, Sausage Patty, Blueberry Bagel. more...
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Losing 0.1 kg a Week
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