Ruzski's Journal, 17 Jun 20

Post fish cakes
105.1 kg Lost so far: 2.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
3918 kcal Fat: 92.16g | Prot: 180.83g | Carbs: 281.20g.   Breakfast:  Minced Lamb (Cooked, Grilled) ,  Toasted Multigrain Bread,  Fish Cakes. Dinner:  Tuna in Oil (Canned),  White Rice. Snacks/Other:  Beer. more...
Gaining 12.6 kg a Week

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Ruzski's Weight History


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