Weigh In record (no journal entry) for 27 June 2020
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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3434 kcal
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Fat: 95.20g | Prot: 122.97g | Carbs: 503.43g.
Breakfast: Crisps, Coca-Cola Coca-Cola (375ml). Lunch: Heinz Baked Beans in Tomato Sauce (130g), Potato French Fries, Pork Sausage (Cooked) , Toasted Multigrain Bread, Fried Egg with Fat, Schlossgold Alcohol Free Beer. Dinner: Baby Spinach, Onions, Corn, Roasted Sweet Potatoes, Capsicum, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smith's Plain Chips Snack Bag, Schweppes Indian Tonic Water. more...
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Losing 6.3 kg a Week
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