Siegels's Journal, 20 Sep 20


View Diet Calendar, 20 September 2020:
1649 kcal Fat: 50.62g | Prot: 134.11g | Carbs: 157.97g.   Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes, Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Original BBQ Sauce, Pork (Lean Only Eaten), Broccoli, Meijer Mediterranean Salad, Sweet Potato . Snacks/Other: Peach. more...
1922 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 45 minutes, Sleeping - 22 hours and 15 minutes. more...

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Comments 
Beautiful meal...colorfully healthy🤙 
20 Sep 20 by member: acomandr

     
 

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