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ozkingy
Journal
18 Nov 13
ozkingy's Journal, 18 Nov 13
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Weigh In record (no journal entry) for 18 November 2013
88 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
1433 kcal
Fat: 45.41g | Prot: 131.97g | Carbs: 114.61g.
Breakfast:
Jarlsberg Cheese, Celebrity Slim Low-Carb Strawberry Shake.
Lunch:
Shirataki Noodles, Sliced Ham, Steamed or Boiled Squid.
Dinner:
Lite n' Easy Homestyle Savoury Mince.
Snacks/Other:
Coles Strawberries & Cream, Waterthins' Natural Crackers, Butter.
more...
2606 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ozkingy's Weight History
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