Weigh In record (no journal entry) for 30 December 2013
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86 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1872 kcal
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Fat: 115.85g | Prot: 125.10g | Carbs: 71.94g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Onion Gravy (Dry, Dehydrated), Mashed Potato (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Woolworths Select Apple Sauce No Added Sugar, Allens Jelly Beans, Arnott's Savoy, Butter. more...
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3097 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 10/kph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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