Weigh In record (no journal entry) for 16 November 2020
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2260 kcal
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Fat: 72.95g | Prot: 162.29g | Carbs: 245.61g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Bagel, Spence & Co Nova Lox. Dinner: Chicken Wing, Sweet Potato, Meijer Mediterranean Salad, Winn-Dixie Zucchini, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Persimmon, Wegmans Green Seedless Grapes. more...
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2021 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 5.7 kg a Week
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