stuck
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2050 kcal
|
Fat: 51.78g | Prot: 189.94g | Carbs: 201.13g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Thomas' Original English Muffins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Hannaford Corn Bread, Broccoli, Acorn Winter Squash, Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
Me too I can relate keep going be blessed
09 Dec 20 by member: jenny3781
|
In touch w that. Keep on going
09 Dec 20 by member: br_e_co
|
Hang in there. It's totally normal and will come off!
09 Dec 20 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|