Katsolo's Journal, 11 Dec 20

Just the last of the chicken on kale salad mix. Slightly crisp from going in oven to warm it up. I’m cold today, so needed it that way.

View Diet Calendar, 11 December 2020:
1295 kcal Fat: 53.79g | Prot: 81.94g | Carbs: 117.95g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Heinz Ketchup Packet , Butter , Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Russet Potatoes (Flesh and Skin) . Snacks/Other: Kirkland Signature Organic Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Strawberries, Solimo Whey Protein, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. more...
3535 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
It is looking great. One thing I leaned about the airfryer is that it makes really good kale chips, really fast 
11 Dec 20 by member: liv001
hmmm, i haven't tried kale chips in a long time. will have to revisit those soon.  
11 Dec 20 by member: Katsolo
Looks really good Kat! 🎄🏡 
12 Dec 20 by member: shirfleur 1
looks good, and yay for you for being 1/3+ of the way to your goal! 
12 Dec 20 by member: lornaw

     
 

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