Siegels's Journal, 11 Apr 21

hike with the doggies

View Diet Calendar, 11 April 2021:
1440 kcal Fat: 53.20g | Prot: 100.81g | Carbs: 146.00g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. Dinner: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
2229 kcal Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour and 30 minutes. more...

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Comments 
Nice S. Hiking destresses, especially with your dogs. 👍 
11 Apr 21 by member: _bec_ca
Beautiful! 
12 Apr 21 by member: Augusta888

     
 

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