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1710 kcal
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Fat: 49.46g | Prot: 125.86g | Carbs: 178.38g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Bell Peppers, Jason's Deli Cornbread Muffin, Meat Loaf Made with Chicken or Turkey, White Rice, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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2411 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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