Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
21 Apr 14
Siegels's Journal, 21 Apr 14
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2014
65.7 kg
Lost so far:
1.0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
1882 kcal
Fat: 49.45g | Prot: 127.17g | Carbs: 215.96g.
Breakfast:
English Muffin, Dole Bananas.
Lunch:
TGI Friday's Grilled Chicken Cobb Salad.
Dinner:
Happi House Miso Soup, Tuna Sushi.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1924 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 12.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History