Weigh In record (no journal entry) for 14 June 2021
|
51.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 46.14g | Prot: 127.61g | Carbs: 190.11g.
Breakfast: Dry Roasted Salted Peanuts, Окей Манго, Ашан Клубника Свежая, Геркулес Овсянка, Egg White. Lunch: Lindt Горький Шоколад 85%, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Тилапия Филе. Dinner: Ашан Картофель Отварной, Мистраль Рис Басмати, Egg White, Egg. Snacks/Other: Дикси Яблоки Гренни Смит, Dr.Korner Хлебцы Хрустящие, Home Made Granola with Seeds, Магнит Банан. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|