Wendy Armitage's Journal, 07 Jun 14

I finally got myself a bathroom scales to go into my bathroom!!!

Now I can start weighing myself properly.

I'm keeping up with my exercises, and I'm enjoying the yoga more than I expected. Still looking for classes to join. I will be adding some bedtime poses next month.

My eating habits haven't been up to par. I still have one can of coke a day. And my water intake has decreased. And I have been skipping lunch as there hasn't been anything interesting for me to eat =(

I really need to work on that.

View Diet Calendar, 07 June 2014:
946 kcal Fat: 5.50g | Prot: 29.28g | Carbs: 196.16g.   Breakfast: Tea with Lemon, Kellogg's Nutri-Grain. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Heinz Spaghetti in Tomato Sauce, Toasted White Bread. Snacks/Other: Daily Juice Orange Juice, Tap Water. more...
2452 kcal Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Here is a link that may help you with the can ok coke a day addiction http://www.womenshealthmag.com/nutrition/what-happens-when-you-boil-soda?cm_sp=Hotlist-_-Nutrition-_-YoullBeDisgustedandAmazedWhenYouSeeWhatHappensWhenYouBoilSoda 
07 Jun 14 by member: Rynni

     
 

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Wendy Armitage's Weight History


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