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I need to do something about my carb intake.
I eat a lot of white bread, pasta, rice, potatoes and that is on a daily basis.
Any tips on what I can do to lower my intake? Maybe start a low carb diet?
On another note, I'm still doing my ab challenge. And because I've had a few long days I haven't been able to do my yoga, which I really need to get back into. I have gain 500 grams since my last weigh in. I'm just hoping that is just fluid.
I really need to fit into those size 18 pants for work placement.
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425 kcal
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Fat: 10.95g | Prot: 15.60g | Carbs: 66.70g.
Breakfast: Tea with Lemon, Kellogg's Nutri-Grain. Lunch: Devondale Extra Soft Butter, Chocolate Flavoured Sprinkles, White Bread. Snacks/Other: Tap Water. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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