Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
16 Jun 14
Siegels's Journal, 16 Jun 14
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2014
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1117 kcal
Fat: 8.34g | Prot: 75.30g | Carbs: 112.52g.
Breakfast:
Egg White, Bacon, Pure Protein 100% Whey Protein - Frosty Chocolate, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Carrots, Grapes.
Snacks/Other:
Beer.
more...
2140 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History