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Siegels
Journal
16 Sep 21
Siegels's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
2125 kcal
Fat: 93.77g | Prot: 107.28g | Carbs: 193.51g.
Breakfast:
United Dairy 2% Reduced Fat Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Trader Joe's Spicy Italian Chicken Sausage, Oatmeal.
Dinner:
California Pizza Kitchen Roasted Veggie Salad, California Pizza Kitchen California Club Pizza.
Snacks/Other:
Beer.
more...
1950 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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