유예솔's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
1583 kcal Fat: 53.90g | Prot: 90.55g | Carbs: 181.72g.   Breakfast: 블루베리, 딸기, Wellness Road White chia seeds , 아메, Woolworths Home Brand Rolled Oats, So Good Lite Soy Milk, 핑크 레이디 사과. Lunch: 바나나, Coles Crunchy Peanut Butter, Coles Wholemeal Bread. Dinner: 익힌 일반양파, 아스파라거스, Woolworths Frozen Broccoli, 우둔살, 삶은 당근, 삶은감자. Snacks/Other: Woolworths Wholemeal Self Raising Flour, Mckenzie's Coconut Flour, Moro Pure Olive Oil , Coles Quick Oats, Pace Farm Eggs, Cadbury Old Gold Dark Chocolate 70% Cocoa, 꿀. more...

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유예솔's Weight History


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