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Siegels
Journal
07 Oct 21
Siegels's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1687 kcal
Fat: 62.70g | Prot: 124.73g | Carbs: 128.80g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Acme Smoked Nova Salmon, Bagel.
Dinner:
Wawa Turkey Club Sandwich, Great Value French Fries , Chicken Wing.
Snacks/Other:
Outshine Coffee Bar, Publix Red Seedless Grapes, Beer.
more...
1933 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 5.7 kg a Week
42 Supporters
Support
Comments
Nice drop! 👍😊
09 Oct 21 by member:
_bec_ca
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Siegels's Weight History
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