kebab8888's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

891 kcal

Fat: 20.67g | Prot: 19.52g | Carbs: 161.23g. Breakfast: Tea with Milk and Sugar. Lunch: Kiwi Fruit, Ribena Blackcurrant Fruit Drink, Scooby Doo Iddy Biddy Fruity Bits. Dinner: Devondale Extra Soft Butter, Toasted White Bread, Tea with Milk and Sugar, Sponge Cake. more...

2025 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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kebab8888's Journal, 20 Aug 14

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kebab8888's Weight History