Weigh In record (no journal entry) for 25 November 2021
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1224 kcal
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Fat: 35.84g | Prot: 28.57g | Carbs: 57.96g.
Breakfast: Tea with Milk. Lunch: Philadelphia Original Cream Cheese, Hello Fresh Easy Seared Beef Bowl. Dinner: Hello Fresh Pork Rissoles and Cheesy Fries. Snacks/Other: Pinot Gris (Grigio) Wine, Red Table Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 10.9 kg a Week
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 Comments
a limb gone, ha congrats 🥰👌
24 Nov 21 by member: trishjones
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Thanks Trish, I’m looking a lot better around the middle 👍🏻
25 Nov 21 by member: Pa42
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25 Nov 21 by member: trishjones
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great weight loss, doing well.
01 Dec 21 by member: Shabashi
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01 Dec 21 by member: Pa42
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02 Dec 21 by member: mrsmck
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