Weigh In record (no journal entry) for 02 January 2022
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1887 kcal
|
Fat: 75.42g | Prot: 110.03g | Carbs: 131.57g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Le Pain Quotidien Avocado Toast. Dinner: Pizza with Meat, Chicken Wing, Great Value Vegetable Medley, Meijer Mediterranean Salad, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cherry Pie, Coffee Cake. more...
|
|
2117 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|