Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
03 Jan 22
Siegels's Journal, 03 Jan 22
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2022
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1825 kcal
Fat: 63.28g | Prot: 150.90g | Carbs: 155.33g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Au Bon Pain Chicken Salad Sandwich.
Dinner:
Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon, Eggplant Parmesan Casserole.
Snacks/Other:
Coffee Cake, Bananas .
more...
1994 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 4.4 kg a Week
20 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History