kebab8888's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

587 kcal

Fat: 11.92g | Prot: 15.09g | Carbs: 103.17g. Breakfast: Kellogg's Nutri-Grain. Lunch: V Energy V Guarana Energy Drink. Dinner: 辛拉面方便面. Snacks/Other: Tea with Milk and Sugar. more...

2205 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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kebab8888's Journal, 06 Oct 14

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