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Siegels
Journal
12 Oct 14
Siegels's Journal, 12 Oct 14
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Weigh In record (no journal entry) for 12 October 2014
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2014:
2648 kcal
Fat: 130.18g | Prot: 137.65g | Carbs: 192.96g.
Breakfast:
Milk (Nonfat).
Lunch:
Italian Wedding Soup, Uno Chicago Grill Roasted Vegetable & Feta Wrap, Hillshire Farm Chicken Caesar Wrap.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Beer, Apples.
more...
2906 kcal
Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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