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delish meal I always eat on a bread plate to help with portion size
View Diet Calendar, 28 January 2022:
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1470 kcal
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Fat: 54.55g | Prot: 102.11g | Carbs: 139.54g.
Breakfast: Arnott's Cruskits Original, Isagenix Natural Accelerator, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Cream of Pumpkin Soup, Isagenix AMPED Hydrate - Juicy Orange, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Fried Egg , Fresh Ham, Woolworths Wholemeal Toast Bread. Dinner: Roasted Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Chicken or Turkey with Stuffing (Mixture). more...
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 Comments
I love the bread plate idea! Going to try. Thanks!
29 Jan 22 by member: LibEm
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Your more than welcome. It helps me when Im out too I just always use a bread plate now helps me eat less but still can fit alot on it. Takes a bit of getting used to but really helps
30 Jan 22 by member: pkchewy
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looking good, I always have a small plate 🥰👌
30 Jan 22 by member: trishjones
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31 Jan 22 by member: Jule Go !
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31 Jan 22 by member: rodneycoe
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Roast chicken and stuffing with mashed potato and roasties. Thanks everyone was very nice
01 Feb 22 by member: pkchewy
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