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Siegels
Journal
26 Oct 14
Siegels's Journal, 26 Oct 14
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Weigh In record (no journal entry) for 26 October 2014
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2014:
2210 kcal
Fat: 114.39g | Prot: 128.42g | Carbs: 135.16g.
Breakfast:
Boulder Sausage Breakfast Sausage (46g), Plain Pancakes, Egg, Bacon, Milk (Nonfat).
Dinner:
14" Cheese Pizza (Thin Crust), Chicken Wing.
Snacks/Other:
Beer.
more...
2748 kcal
Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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