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Siegels
Journal
15 Nov 14
Siegels's Journal, 15 Nov 14
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Weigh In record (no journal entry) for 15 November 2014
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
1857 kcal
Fat: 95.80g | Prot: 142.44g | Carbs: 104.62g.
Breakfast:
Milk (Nonfat).
Lunch:
Turkey Sandwich.
Dinner:
Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing.
Snacks/Other:
Apples.
more...
1937 kcal
Exercise:
Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.7 kg a Week
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Siegels's Weight History
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