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Siegels
Journal
05 May 22
Siegels's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1828 kcal
Fat: 65.00g | Prot: 113.46g | Carbs: 174.37g.
Breakfast:
Chocolate Milk (Lowfat).
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Chicken Wing, Nice! Thin Crust Pizza - Three Meat.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2002 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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