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Siegels
Journal
05 Jun 22
Siegels's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
2022 kcal
Fat: 86.26g | Prot: 93.48g | Carbs: 185.52g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Australis Seafood Risotto.
Dinner:
Tamale with Meat, Rice with Beans, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Chips & Guacamole.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Margarita.
more...
1822 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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