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Thought I’ve been eating really healthy without the tracking, but just can’t do it,, so back to tracking. I think too big a portion sizes now I’m in Menopause. Disappointing as I’ve been alcohol and sugar free free for over a year. A few tweaks I will make- switch to low fat milk for 1/2 the fat. Drop the whole grain bread,NO pastry, limit the hummus & rice crackers snacks after work, limit nuts (healthy but I eat too many). How will I do it? A mandarin or carrots/celery for after work. Keep tracking to make sure of calorie deficit, no more guessing. I know I’m doing a lot right, weekly yoga and beach walks, no sugar or alcohol, hoping the tweaks will sort things out!
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 13.55g | Prot: 28.58g | Carbs: 58.16g.
Breakfast: Low Fat Milk, Milk, Mainland Buttersoft, Heinz Baked Beans No Added Sugar, Woolworths 6 Grain Country Whole Grain Bread. more...
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Gaining 0.3 kg a Week
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