bitchinbadassgainz's Journal, 02 Sep 22

Brekkie: 40g Uncle Toby's instant oats + 100ml water + 100ml whole milk (rip my lite milk) + 3 figs + cinnamon + a splash of sugar free maple syrup :)

Very delicious, means I didn't binge first thing in the morning. Tastes better than it looks, too!

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1492 kcal

Fat: 52.98g | Prot: 70.91g | Carbs: 189.26g.   Breakfast: Water, Queen Sugar Free Maple Flavoured Syrup, Dried Figs (Uncooked), Cinnamon, Milk (Whole Milk), Uncle Tobys Oats Quick. Lunch: Queen Sugar Free Maple Flavoured Syrup, Water, Cinnamon, Dried Figs (Uncooked), Uncle Tobys Oats Quick. Dinner: Soy Sauce, Minced Pork (Cooked), Pork Steak or Cutlet (Lean Only Eaten), Cornstarch (Corn Flour), Cooked Chinese Cabbage (Fat Added in Cooking), Canola Vegetable Oil, Sugar, Boiled Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Capsicum, Fried Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Honey, Tangerines (Mandarin Oranges). more...

1631 kcal

Exercise: Music playing - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...