Weigh In record (no journal entry) for 03 September 2022
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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787 kcal
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Fat: 32.96g | Prot: 50.39g | Carbs: 76.94g.
Breakfast: Moccona Classic Medium Roast, Low Fat Milk, Mayver's Unsalted Peanut Butter, Bananas . Lunch: Low Fat Milk, Lemnos Haloumi Cheese, Avocado, Cucumber, Rotisserie Chicken, Capsicum, Grape Tomatoes, Pears , Lettuce, Carrots . more...
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Losing 0.8 kg a Week
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HowLowCanUGo's Weight History
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