|
I am trying to include more fruit. I'm aiming for the recommended 2 pieces per day. Oranges are my current choice. I also want to have some carbs (for blood sugar) before I do my 10-minute walk in the morning. I usually go out on an empty stomach, and I usually feel ghastly. Today, I had 1/4 of my orange before my walk. Don't know if it made that much difference, but I'll try it as often as I can and/or remember.
P.S. Thanks to the people who responded to my last journal entry.
|
1721 kcal
|
Fat: 49.40g | Prot: 103.54g | Carbs: 217.27g.
Breakfast: Tea with Milk, Golden Crumpets, Coon Colby Cheese Slices, Milk, Boiled Egg. Lunch: Rice Cake Cracker, Philadelphia Light Cream Cheese, Canned Salmon, Carrots. Dinner: Mixed Vegetables (Frozen), Avocado, White Rice (Glutinous, Cooked). Snacks/Other: Carrots, Carrots, Chobani Greek Yogurt Mango, Chobani Greek Yogurt Mango, SunRice Original Thin Rice Cakes, Philadelphia Light Cream Cheese, Chobani Greek Yogurt Mango, Chobani Greek Yogurt Mango. more...
|
|
3194 kcal
|
Exercise:
Sewing - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
|