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Siegels
Journal
19 Mar 15
Siegels's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1933 kcal
Fat: 57.90g | Prot: 139.82g | Carbs: 146.58g.
Breakfast:
Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt.
Lunch:
Bananas, Roast Beef, Hard Roll.
Dinner:
Chicken Wing.
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate, Beer.
more...
2503 kcal
Exercise:
Elliptical - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 10.2 kg a Week
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Siegels's Weight History
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